You can also adjust the level of sweetness or sourness by adding more or less sugar or vinegar. You can add more vegetables, such as bell peppers, onions, or broccoli, to increase the fiber and nutrient content. For example, you can use gluten-free soy sauce or substitute honey with a low-calorie sweetener.Īnother benefit of making sweet and sour chicken at home is that you can customize the dish to your taste preferences. Plus, making the dish at home allows you to control the ingredients and adjust it to your dietary needs. By using the air fryer, you can create a healthier version of this dish that is just as crispy and flavorful. Sweet and sour chicken is a popular dish at Chinese restaurants, but the deep-fried version can be high in calories, fat, and sodium. a healthier way to enjoy your favorite takeout dish You can also use a sugar substitute like honey or maple syrup instead of regular sugar in the sweet and sour sauce to reduce the overall sugar content. This will reduce the amount of fat in the dish and make it a bit lighter. This will not only add some extra texture to the dish, but also some added nutrition.įor a healthier version of this dish, you can also try using boneless, skinless chicken breast instead of chicken thighs. Simply toss the vegetables with the chicken before coating with cornstarch and air frying. If you want to add some extra crunch to your sweet and sour chicken, try adding some chopped vegetables like bell peppers, onions, and carrots to the mix. Once the chicken is cooked, toss it in a homemade sweet and sour sauce, made from ketchup, sugar, vinegar, and pineapple juice. Cook the chicken for 15-20 minutes, flipping the pieces halfway through cooking to ensure even browning. Spray the basket with cooking spray, then add the chicken pieces to the basket, being careful not to overcrowd it. Next, preheat your air fryer to the recommended temperature. This will help the chicken get crispy in the air fryer. Once the chicken is marinated, toss the pieces with cornstarch until they are fully coated. The longer you marinate the chicken, the more flavorful it will be. Then, marinate the chicken pieces in a mixture of soy sauce, honey, vinegar, and spices. To make air fryer sweet and sour chicken, you'll need to start by cutting your chicken into bite-sized pieces. how to make crispy air fryer sweet and sour chicken In this article, we'll show you how to make perfect air fryer sweet and sour chicken every time, as well as share some tips and tricks for serving it up in new and creative ways. Plus, the air fryer is incredibly easy to use, making it perfect for home cooks of any skill level. With this handy kitchen gadget, you can achieve crispy, delicious sweet and sour chicken without any deep frying. Are you a fan of sweet and sour chicken, but want a healthier option that you can make at home? Look no further than the air fryer.
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